Program Learning Outcomes
Student Learning Outcomes
Upon completion of the major in Exercise Science, the student will be able to:
1. Scientific Foundations (Physiology & Biomechanics): Apply knowledge of exercise physiology, biomechanics, bioenergetics, and muscular anatomy to describe and predict the physiological responses and adaptations to various forms of exercise and training.
2. Program Design and Periodization: Design safe, effective, and evidence-based exercise programs by conducting a thorough needs analysis and appropriately manipulating program variables (e.g., volume, intensity, work-to-rest ratio) using established periodization strategies.
3. Exercise Technique and Instruction: Teach and evaluate proper movement preparation and resistance training techniques across a variety of exercise modes, providing corrective feedback to maximize performance and minimize the risk of injury.
4. Testing and Evaluation: Administer and analyze specific testing protocols to accurately assess an individual’s strength, power, speed, agility, and endurance, using the results to inform and modify training program design.
5. Nutrition and Sport Psychology: Integrate knowledge of basic nutrition (macronutrients, hydration, supplementation) and health/coaching psychology (e.g., motivational theories, mental skills) to enhance health, wellness, and performance.